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Sunday, June 28, 2020

Pineapple Water Will Detox Your Liver, Help You Lose Weight, Reduce Joint Swelling And Pain!


Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.
This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.
Taking this water regularly will be extremely useful as it will provide the following benefits:

Improves the Work of the Thyroid Gland

This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.

Improves digestion

Bromelain from the pineapple will help digestion and help the body digest proteins better.

Fights inflammation

The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.

Balances the electrolyte levels

Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.

Eliminates intestinal parasites

Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.

Strengthens the teeth and gums

This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.

Discharges Heavy Metals and Toxins from the body

The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.

Improves Vision

The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.

Promotes weight loss 

This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.

Powerful Pineapple Water Detox Drink Recipe

Ingredients:

  • 1 medium-sized pineapple
  • 6 mint leaves
  • 1 l. of water

Directions:

Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious pink lemonade.





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THE BOILED EGG DIET, HOW TO LOSE 20 POUNDS IN 2 WEEKS




That’s Right. Lose 20Lbs in 2 weeks on this diet
Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit .
Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables
Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and steamed chicken
Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable  salad & 2 boiled eggs

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3 Principles to Eat More and Still Lose Weight



Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you're the first type where dieting is not your cup of tea and love eating too much, then read on.
With so much information out there about how to lose weight fast or how to develop healthy eating habits, it's probably also a challenge to decide on what works best for you since you're bombarded with hundreds and thousands of information from a single search on google.
As a society we all grew up thinking that the way to lose weight fast and most efficiently is to drastically reduce our daily calorie intake, which most of the time just meant eating less food.
But we now realize that we can actually lose weight by eating more, if done in a well manner. Here are the 3 principles to eating more and still losing weight:

EAT FATS

Beginners often feel a bit anxious when they hear that fats should be consumed to stay healthy and lose weight. The fact is there are healthy fats and bad fats. The macronutrients in good (healthy) fats will help kick away your hunger signals, making you feel full quicker. Regularly eating healthy fats can also impact blood insulin levels positively as well as reduce the risk of type 2 diabetes. And that should not be ignored, because type 2 diabetes affects nearly 300 million people worldwide and accounts for 90-95% of all adults who had diagnosed cases of diabetes, says a study from the Harvard School of Public Health.

Besides the fats found in processed fats however, all other fats should be just fine for a healthy lifestyle.

Some examples of healthy fats include:
  • Avocado
  • Coconut oil
  • Sunflower seeds
  • Cheese
  • Dark chocolate
  • Nuts
  • Fatty fish
  • Whole eggs
  • Extra virgin olive oil

EAT PROTEIN AND FIBER IN EVERY MEAL

Metabolism gets boosted by consumption of protein, helping you to feel full longer and avoid from bingeing. Fiber is a crucial nutrient that aids in losing weight as it reduces the absorption of sugar in the blood, helping you utilize the carbohydrates (glucose) for energy rather than storing it all as fat.

Berries, chia pudding, cheddar cheese, spinach, and eggs are some of the commonly known sources of protein and fibre. You can also eat salad, chicken, and zucchini noodles.

SET MEAL TIMINGS

Stable blood sugar level is the key to lose weight. To maintain this, do not keep a long gap between two meals. Doing so will end up resulting in a spike in your blood sugar levels, making you overeat. A commonly recommended approach is to eat every 4 hours (because your body transitions into starvation mode around that time) in order to keep your blood sugar levels in check. In addition, it helps to avoid hunger and a bad mood. Also, a study suggested that a schedule for eating helps in reducing body fat accumulation.
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Wednesday, June 24, 2020

THE BOILED EGG DIET, HOW TO LOSE 20 POUNDS IN 2 WEEKS


That’s Right. Lose 20Lbs in 2 weeks on this diet
Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit .
Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables
Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and steamed chicken
Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable  salad & 2 boiled eggs

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Monday, June 22, 2020

12 Easy Ways To Lose The Most Weight in 2 Weeks


Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting yourself to a cabbage soup diet.
So, if you don’t want to feel like your world’s falling apart just to lose weight, here are 10 little tricks that you should incorporate daily into your routine that will help you lose weight – and if you’re consistent enough, it can even lead you to lose up to 20 pounds in a matter of 2 weeks. The best part of all this is, there is no gym or diet required.
Let’s get started.

1. Always start a meal with a glass of water.

You’ll stay hydrated and feel fuller instantly, which will help keep you from overeating.

2. Make a few simple swaps at every meal.

Going for a vinaigrette dressing instead of a ranch dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well.

3. Have a piece of dark chocolate for dessert.

Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate.
It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you’ll be glad you’re saving calories while having a healthy yet decadent treat.

4. Be diligent with portion control.

If you want to lose weight, sticking to the right portions at every meal is important. Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers so you’re not tempted to go back for seconds.

5. Move more.

Even if you’re not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.

6. Don’t drink your calories.

It’s a common reason you’re not seeing results — those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up.
Stick to water or if you really need some flavor, add fresh ingredients like cucumber, lemon, or mint. They’re calorie-free and taste amazing!

7. Don’t starve yourself.

A little hunger can be good for you, but starving yourself all day in order to “splurge” on dessert at night is both unhealthy and will sabotage even the strictest lean diet.
Eat well-timed meals and snacks in order to avoid low blood-sugar levels that cause you to crash and binge eat.

8. Snack on high-protein, high-fiber foods.

When it’s time to snack, make your food work for you. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fiber-rich foods that taste good and fill you up too.
You’ll be able to eat fewer calories while still feeling satisfied.

9. Steer clear of simple carbohydrates

Simple carbs are the white stuff—white bread, most pastries, refined sugars (the kind in soda and candy). What makes them simple, you ask? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly—meaning your blood sugar will spike, and your tummy might be rumbling sooner than you imagined.
Choose whole grains instead, which your body will break down slower, keeping you feeling fuller longer. They will also reduce dangerous excess abdominal fat buildup.
So, make that switch to whole-wheat pasta, whole grain bread, or try grains like brown rice, quinoa, or millet. You will get used to them quickly and the days of simple carbs will be long gone.

10. Eat a light, early dinner.

Try to keep your dinner to about 25 percent of your daily food intake, and have it at least two to three hours before going to bed.
Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.

11. Get longer, more consistent sleep.

Lack of sleep can cause you to eat more throughout the day and not have enough energy to stay focus. So aim for seven to nine hours of sleep every night.
It’s an easy and effective way to keep your weight-loss goals on the right track.
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How to Lose Weight if You Weigh 200 lbs or More?


You might feel mission impossible for losing weight of 200 Lbs after falling down numerous times from several attempts. But, it’s far from impossible if you know what you’re doing.
I know it’s really hard to balance every single work along with your workout. Some people follow starving themselves to lose fat in their body. But it is a false assumption that starving can help you to lose weight, well starving will make your body weak and stops it from functioning properly.
This is not the right way to lose your weight. Say no to starving and follow some healthy and nutritious diet in your regular routine.
The hardest part for weight loss who is over 200Lbs is the start. Many overweight people postpone things and workout plan and feel trapped inside their own bodies. They keep on saying one and only thing that “they Start Tomorrow”.

If you really interested to have hourglass figure like many other people then you need to put conscious effort to lose fat in your body.
Weight loss journey may be difficult but the results make you much happier than before. So follow the tips shown below that works perfect for women who are struggling to lose weight.

Weight Loss For Women Over 200 Lbs:

#1 Drinks Lots Of Water:

These days many people get dehydrated easily. It’s very important to stay hydrated especially when you aim for losing weight. Water helps in proper functioning of metabolism which is crucial for weight loss because it ensures your body burns calories faster.
Try to drink more than 8 ounces of water per day and drink some water before your meals which helps to curb your hunger and avoid your from overeating.

#2 Don’t Starve Yourself:

As I said earlier starving yourself will decrease the functioning of your metabolism and make it hard for you to lose weight.
It’s better to have 5-6 small meals in a day instead of 3 large meals. This process helps to burn your calories easily.

#3 Avoid Sugar In Your Diet:

You might know or not, sugar is probably the main cause for obesity. Once you have consumed sugar, it turns in to fat within 20 minutes this is why you need to avoid consuming sugar in your diet.
You can replace all sugar products with alternatives like honey and other sweeteners which are quite healthy and tasty.

#4 Eat Whole Foods:

Whole foods are nothing but vegetables, fruits which are loaded with number of proteins and minerals that are made in to delicious meals.
Avoid consumption of processed foods such as high saturated fat foods and it’s important to read the nutrition facts before buying any product in the market.

#5 Walking Regularly:

Yes, regular workout needs not to be complicated every time to lose heavy weight. But simple walking will help you to live a better life and this is one of the efficient ways to lose weight naturally.
Start including regular walk of about 15 minutes in your regular workout plan. Walking generally controls your blood pressure and prevents you from certain heart diseases.
It also helps in maintaining good weight, strength your core muscles and bones, gives you positive energy and enhances your coordination and balance.

 #6 Love Yourself:

This is the one of the best thing you could ever do for yourself. Accept yourself as the way you are have a commitment in every work you do. Always try to stay active and energetic which makes you feel much happier and healthier.
Loving yourself gives you positive energy that makes you to lead a healthier and happier life.
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